UPDATE Jan 2021

We are pleased to annouce that we have two new instrcutors in training and once government restrictions allow indoor adult classes to restart we will be scheduling some more Boogie Bounce classes. Watch this space!

 

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING.

It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music. 

Gentle on the joints – Low impact exercise with high impact results!

  • Great calorie burner – improves physical strength, muscular development, coordination, balance & flexibility
  • Enhances heart and lung function, strengthens cells, increases Lymphflow & Immune system function
  • A great stress buster and fantastic fun!